Recent studies have shown that jujube seeds may hold the key to better sleep quality. One study conducted in Australia found that participants who consumed jujube seeds before bed reported longer and higher-quality sleep compared to those who took a placebo. Another study on healthy adults revealed that a sleep complex containing jujube improved not only sleep quality but also mood and energy levels over a two-week period. Additionally, jujube has been found to reduce the time it takes to fall asleep by an average of 10 minutes compared to a placebo.
A 2020 study focused on postmenopausal women and discovered that daily consumption of jujube seeds led to improved sleep quality and fewer disturbances. This has led researchers to view jujube as a promising herbal remedy for better sleep.
While jujube may not be readily available in every grocery store in the U.S., it can typically be found in health food shops. Jujube can be eaten plain for its sweet and tart flavor, enjoyed as a sleepytime tea, or taken in a flavorless supplement like mbg’s sleep support+. This supplement contains 225 milligrams of jujube fruit extract along with magnesium bisglycinate and PharmaGABA® to promote relaxation and enhance sleep quality.
Users of this supplement have reported experiencing the best sleep they’ve had in years, with many noting improvements in staying asleep through the night and reaching deeper sleep stages essential for rest and repair. This research-backed sleep aid aims to help individuals wind down at bedtime and achieve a more restful and rejuvenating night’s sleep.
