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Maximizing Sleep for Busy Workers

Maximizing Sleep for Busy Workers

In today’s fast-paced society, many individuals find themselves working long and hard hours in pursuit of success. However, recent years have brought a shift towards prioritizing wellness and self-care, highlighting the importance of getting enough sleep. It is crucial to understand that slowing down, taking breaks, and prioritizing rest are key elements in maintaining a healthy work-life balance.

The culture of overwork prevalent in society today is detrimental to both the physical and mental well-being of individuals. It is essential to recognize the negative impact of sleep deprivation and prioritize adequate rest to ensure optimal performance and overall health.

Instead of viewing sleep as a luxury that can be sacrificed for work, it should be seen as a vital component of success. To help busy workers prioritize sleep, here are a few tips to get started:

1. Cut down on stimulants:
While a cup of coffee can be a great pick-me-up during the day, excessive caffeine consumption can disrupt sleep patterns. Setting limits on caffeine and energy drink intake can help regulate sleep and improve overall quality of rest.

2. Stick to a specific sleep schedule:
Creating a bedtime routine can train the body to prepare for sleep at a consistent time each night. Establishing a nightly ritual, such as taking a hot bath or drinking herbal tea before bed, can help signal the body that it is time to wind down and rest.

3. Know how to deal with daylight savings time:
Changes in daylight saving time can disrupt sleep patterns and affect overall well-being. Adjusting to the time change gradually by taking naps or going to bed earlier can help mitigate the impact on sleep quality.

4. Avoid overeating before bedtime:
Dietary habits play a significant role in sleep quality. Overeating or consuming heavy meals before bed can lead to discomfort and indigestion, making it challenging to fall asleep. It is advisable to eat at least three hours before bedtime to allow for proper digestion and relaxation.

In conclusion, prioritizing sleep is essential for maintaining overall health and well-being. By implementing these tips and making time for quality rest, even the busiest of individuals can improve their sleep habits and achieve a better work-life balance. Remember, a well-rested mind and body are essential for success in all aspects of life.

Solar Crown: Release date, editions, early access and additional details confirmed

Solar Crown: Release date, editions, early access and additional details confirmed

Ubisoft has announced upcoming changes to several operators in Rainbow Six Siege, including Solis, Fenrir, and others. The Y9S2 update will feature updates to operators such as Striker, Sentry, Fenrir, Solis, and Deimos. In addition to these operator changes, the developers have hinted at balance changes to the game’s meta.

The changes to these operators are aimed at improving gameplay balance and enhancing the overall experience for players. By tweaking the abilities and statistics of these operators, Ubisoft hopes to create a more dynamic and competitive environment in Rainbow Six Siege.

Players can look forward to these updates and changes in the upcoming Y9S2 update for Rainbow Six Siege. Stay tuned for more information on the specific adjustments and improvements that Ubisoft has in store for the game.

DBS, the largest bank in Singapore, holds nearly 0M in ETH according to Nansen

DBS, the largest bank in Singapore, holds nearly 0M in ETH according to Nansen

Ether, the cryptocurrency native to the Ethereum platform, has emerged as a key player in the world of distributed computing. As Ethereum has grown in popularity, it has also become a preferred technology for investment banks looking to tokenize capital markets.

With its focus on smart contracts and decentralized applications, Ethereum offers a versatile and secure platform for businesses looking to streamline their operations and increase efficiency. The use of Ether in these settings highlights the growing importance of cryptocurrency in traditional financial markets.

As cryptocurrency continues to gain traction and acceptance, Ethereum and its native token, Ether, are poised to play an increasingly significant role in the future of finance. Their potential to revolutionize the way we interact with financial services makes them a valuable asset for both investors and businesses alike.

‘Hanna Andersson Hires Mike Frazzini as Chief Technology Officer’

‘Hanna Andersson Hires Mike Frazzini as Chief Technology Officer’

Hanna Andersson, a popular children’s apparel brand, has recently appointed Mike Frazzini as their new Chief Technology Officer. Frazzini, who previously held the position of technology chief of staff at FTD, will be leading the technological advancements at Hanna Andersson as the company looks to expand in the coming years.

With over 25 years of experience in delivering software products and implementing innovative solutions for various industries, Frazzini will focus on developing technology to drive e-commerce growth at Hanna Andersson. Reporting to Aimée Lapic, the CEO, Frazzini will also oversee MarTech and back-end technology operations, ensuring a high level of performance in data infrastructure and technology governance.

Having served as the technology chief of staff at FTD and as the chief of data science at Iterate.ai, Frazzini brings a wealth of knowledge and expertise to his new role. He was instrumental in the growth of online retail brands like eBags.com, 6pm.com, and Tumi.com, which were eventually acquired by major players in the industry.

Lapic expressed her excitement about Frazzini joining the executive team, stating, “Mike is a visionary leader with the technology skillset that will help us in reaching our ambitious growth goals.” Frazzini himself is eager to contribute to Hanna Andersson’s success, saying, “Hanna Andersson is such an incredible and well-respected kids’ apparel brand, with huge potential to scale their business even further. I’m looking forward to being part of and collaborating with the team to help achieve those goals.”

‘New York FinTech Panel Discussion: Prevention of Fraud and ID Verification’

‘New York FinTech Panel Discussion: Prevention of Fraud and ID Verification’

FinTech LIVE New York is set to bring together top executives from the financial services, banking, insurance, and more industries in North America on June 17, 2024. The event will feature keynotes, fireside chats, and panel discussions to delve into the latest trends, innovations, and real-world experiences in the fintech sector. Attendees can expect valuable insights and the opportunity to contribute to the ongoing digital transformation efforts within the industry.

One of the key panel discussions announced for the event will focus on Fraud & ID Verification, which are crucial issues in the financial services sector. With evolving technology, fraudsters are constantly adapting their tactics to deceive individuals and organizations. The panel will explore different strategies and technologies used to combat fraud and ensure effective identity verification in the industry.

The panel will feature industry experts such as Eric Hussey, SVP and Chief Information Security Officer (CISO) at Finastra, known for his expertise in building and optimizing security functions in globally distributed organizations. Mark Turi, Managing Client Partner of Customer Experience Practice at Verizon, will also join the discussion, bringing his specialization in developing customer engagement strategies that enhance accessibility to information and minimize interaction friction.

For companies looking to showcase their brand and innovations to the fintech community, sponsoring FinTech LIVE presents a prime opportunity. By becoming a sponsor, companies can engage with an active audience through various branded opportunities, workshops, and speaker experiences. This allows sponsors to lead the conversation on the future of sustainability within the industry.

In addition to the New York event, FinTech LIVE will host two more events in 2024, promising more insights, discussions, and networking opportunities for industry professionals. Stay tuned for updates on these upcoming events and how to get involved.

New CEO appointed by Coats former GKN Aerospace boss

New CEO appointed by Coats former GKN Aerospace boss

Industrial thread and global footwear parts maker, Coats Group Plc, announced on Thursday that David Paja, former GKN Aerospace boss, has been appointed as the new chief executive. Paja will be replacing Rajiv Sharma, who has been in the role for eight years and has decided to step down.

According to the company’s statement, Paja is expected to join the board on September 1 and will assume his responsibilities a month later.

This change in leadership marks a significant transition for Coats Group Plc, and shareholders will be eager to see how Paja’s expertise and experience will impact the company’s future growth and success.

‘Subsea7 Lands .25B Contract for Buzios Field Project’

‘Subsea7 Lands .25B Contract for Buzios Field Project’

Offshore services company Subsea 7 has secured a major contract with Petrobras for the development of the Búzios 9 field located offshore Brazil. The scope of the contract includes engineering, procurement, fabrication, installation, and pre-commissioning of 102 kilometers of rigid risers and flowlines for the steel lazy wave production system. While the exact value of the contract has not been disclosed, Subsea7 considers it to be a ‘super major’ contract, indicating it is over .25 million.

Project management and engineering activities will begin immediately at Subsea7’s offices in Rio de Janeiro and Paris. Pipeline fabrication will take place at Subsea7’s spoolbase in Ubu, Espirito Santo, Brazil, with offshore operations scheduled for 2026 and 2027. The development site is situated 180 kilometers off the coast of Rio de Janeiro at a water depth of 2,000 meters in the pre-salt Santos basin.

Yann Cottart, Vice-President Brazil at Subsea7, expressed excitement about the new award, stating that it strengthens their project portfolio in Brazil and solidifies their relationship with Petrobras. Subsea 7 is dedicated to collaborating closely with Petrobras to ensure the successful delivery of the Búzios 9 project.

‘Company Secures M in Series C Funding for Natural Cycles’

‘Company Secures M in Series C Funding for Natural Cycles’

Natural Cycles, a women’s health company based in Stockholm, Sweden, has secured million in Series C funding. The investment was led by Lauxera Capital Partners, with participation from Point72 Private Investments and a revolving debt facility from J.P. Morgan. Other investors include EQT Ventures, Samsung Ventures, Heartcore Capital, Headline, and Bonnier Ventures. Samuel Levy, founding partner of Lauxera Capital Partners, will join Natural Cycles’ Board of Directors as part of the investment.

The company plans to utilize the funds for commercial acceleration, new product development, and healthcare reimbursement automation.

Founded in 2013 by Dr. Elina Berglund Scherwitzl and Dr. Raoul Scherwitzl, Natural Cycles offers a contraceptive app that has been used by over three million users worldwide. The NC° app uses an algorithm that analyzes body temperature to determine daily fertility status. Users can manually input their temperature or sync data from devices like Oura Ring or Apple Watch. The app has received clearance from regulatory bodies in the United States, Europe, Canada, Australia, Singapore, and South Korea.

Recently, the company launched NC° Postpartum, a feature within the app designed to support new moms during their postpartum recovery. This new addition complements the existing modes in the Natural Cycles app, including NC° Birth Control, NC° Plan Pregnancy, and NC° Follow Pregnancy, providing comprehensive support throughout the fertility journey.

Overall, the latest funding round will enable Natural Cycles to further expand its offerings and reach in the women’s health market.

UK schools offered up to £100k funding for charge points with Pro EV

UK schools offered up to £100k funding for charge points with Pro EV

Pro EV, a company specializing in electric vehicle charging solutions, is collaborating with schools in the UK to facilitate access to government funding for electric vehicle charge points. Earlier this year, the Government increased the grant available for education settings, allowing state-funded schools, colleges, nurseries, and academies to receive up to 75% of the cost to purchase and install charge points, amounting to £2,500 per socket.

The funding, provided by the Department for Transport (DfT) as part of the Workplace Charging Scheme, aims to not only support educational institutions in transitioning to electric vehicles but also to potentially generate revenue by opening up their charge points to the public.

Pro EV has already successfully installed numerous EV charging stations in schools across the UK, contributing to a greener environment and enhanced infrastructure. Their comprehensive services include professional site surveys, expert advice, installation, and ongoing maintenance, offering a complete solution for all EV charging needs.

Paul Constable, the founder and CEO of Pro EV, emphasized the importance of tailoring each EV charging installation to meet the specific requirements of educational organizations. By working with Pro EV, schools can ensure that their EV charging infrastructure is customized to suit their unique needs and benefit from available grants to reduce costs.

‘Nexans supports the construction of a major solar farm project in Glenrowan, Victoria, strengthening its role in Australia’s renewable energy transition’

‘Nexans supports the construction of a major solar farm project in Glenrowan, Victoria, strengthening its role in Australia’s renewable energy transition’

Nexans, a key player in electrification and the energy transition, has partnered with Tesmec Australia to connect a major solar farm project at Glenrowan to the Victorian Transmission Network. This collaboration solidifies Nexans’ position as a leader in Australia’s renewable energy transition.

The contract with Nexans will facilitate the connection of the solar farm to the Glenrowan terminal station of the Victoria Transmission network, providing sustainable electricity to over 45,000 Australian homes. Greg Stack, Nexans Asia Pacific vice president for building and territories Southern, emphasized the importance of this project in creating value for customers. The unique Nexans-Tesmec turnkey design solution, featuring mechanized cable installation, aims to enhance the competitiveness of solar projects by reducing costs and lead times.

As a state-of-the-art partner in energy transition, Nexans will leverage its expertise and infrastructure to deliver the Glenrowan project. Solar energy is recognized as a clean, secure, and abundant form of renewable energy, and this project underscores Nexans’ commitment to electrifying the future and accelerating decarbonization.

The turnkey project with Nexans and Tesmec Australia consortium has been appointed by AusNet Services to support the connection of the 130MW solar project. AusNet, along with its construction partners, will design, build, own, and operate the transmission assets for the solar farm.

Nexans will optimize cable system design and provide 33kV cables and accessories, with manufacturing taking place at Nexans’ plants in China and Australia. Tesmec Australia will contribute its expertise in automated trenching and cable laying. The integrated approach aims to optimize the Medium Voltage system design and ensure the timely commissioning of the mechanized cable by the first half of 2023.

This project highlights Nexans’ commitment to sustainable energy solutions and their role in advancing the renewable energy sector in Australia. Subscribe to our newsletter for the latest industry insights and updates on similar projects.