Health coaching is a growing trend worldwide, but it still remains relatively unknown in countries like South Africa. However, the COVID-19 pandemic has inadvertently benefited health coaches by pushing them to move their services online. One such success story is Esté Bell, a health coach with a background in CrossFit who now offers coaching both in person and online. With the increasing time spent on social media, Esté has been able to expand her reach internationally and connect with clients from across borders.
Hailing from the Gauteng province of South Africa, Esté’s journey towards becoming a health coach is a testament to personal and professional growth. After excelling in athletics and completing voluntary military service, she pursued further education in veterinary technology. Working as a Veterinary Technologist for a decade, Esté ventured into entrepreneurship with her husband to find a balance between work and personal life.
Driven by a thirst for knowledge, Esté delved into certifications in nutrition and discovered the benefits of CrossFit for women. Despite facing personal challenges like perimenopause and a deteriorating marriage, Esté remained resilient and prioritized factors like sleep, stress management, and recovery in her own life.
Esté’s transformation from struggling with disordered eating patterns and health issues to becoming a successful health coach highlights the power of habit formation in achieving health and fitness goals. Her holistic approach to wellness, focusing on the mind, body, and soul, empowers her clients to cultivate healthier habits for long-term success.
In navigating her professional and personal life, Esté emphasizes clear boundaries, self-care, flexibility, nurturing relationships, continuous learning, reflection, adaptation, and seeking support. Her coaching philosophy revolves around promoting holistic well-being through a client-centered approach, educational empowerment, innovative services, sustainable growth, diverse revenue streams, strategic networking, and marketing with integrity.
As a middle-aged holistic health coach, Esté’s journey is a fusion of personal triumphs and professional dedication. She embodies the transformative power of holistic health coaching, inspiring others to embark on their own wellness journeys. The pandemic has accelerated the evolution of health coaching in the digital age, allowing coaches like Esté to reach a wider audience and provide support beyond geographical boundaries.
Esté’s attributes as a middle-aged holistic coach, including experience, wisdom, adaptability, empathy, commitment to service, influence, inspiration, and lifelong learning, position her as an inspirational figure in the health and wellness industry. Her dedication to empowering others and promoting holistic well-being continues to make a lasting impact on the lives of those she touches.
Overall, Esté’s journey reflects her commitment to “Nourish the body, nurture the mind, and flourish in spirit,” encapsulating her holistic approach to health and wellness. Through her coaching practice, she guides clients on a transformative journey towards holistic well-being, fostering growth and fulfillment at every level.
