Consuming enough DHA is crucial for overall health, and since it is primarily found in fish, experts recommend incorporating two servings or more of oily fish into your diet each week. According to the Dietary Guidelines for Americans, this can help meet the baseline omega-3 fatty acid needs for optimal health.
Nutrition scientist Ashley Jordan Ferira, Ph.D., RDN, emphasizes that in order to fully benefit from marine omega-3s for brain, heart, and overall health, a higher dose of EPA plus DHA (1 gram or more) per day is recommended by science. This is equivalent to consuming seven servings of oily fish per week.
Ensuring an adequate intake of DHA through fish consumption can have a positive impact on your health, so make a conscious effort to include oily fish in your diet regularly for optimal well-being.
