Improving Working Memory and Brain Health with DHA Fatty Acids

Consuming enough DHA is crucial for overall health, and since it is primarily found in fish, experts recommend incorporating two servings or more of oily fish into your diet each week. According to the Dietary Guidelines for Americans, this can help meet the baseline omega-3 fatty acid needs for optimal health.

Nutrition scientist Ashley Jordan Ferira, Ph.D., RDN, emphasizes that in order to fully benefit from marine omega-3s for brain, heart, and overall health, a higher dose of EPA plus DHA (1 gram or more) per day is recommended by science. This is equivalent to consuming seven servings of oily fish per week.

Ensuring an adequate intake of DHA through fish consumption can have a positive impact on your health, so make a conscious effort to include oily fish in your diet regularly for optimal well-being.

spot_img

More from this stream

Recomended

“The Rise of a New Imperial Era: How Global Leaders Are Redefining Power Dynamics”

Discover how modern world leaders are rekindling the quest for imperial power and glory, signaling a potential return to the age of empires. Insights from The Converser.

“Shaking Santorini: The Mysteries of an Ongoing Earthquake Swarm!”

Discover why several thousand earthquakes have been recorded near the Greek island since late January. Uncover the geological insights and implications behind this seismic activity, brought to you by The Converser.

Unveiling the Surge: Exploring the Rise of Support for Germany’s Far-Right AFD in Engaging Discussion!

Discover insights from Rolf Frankenberger, a leading expert on right-wing extremism in Germany, as he discusses the vision of Germany the AFD aims to restore in this enlightening interview with The Converser.

Girl’s lives at risk: Alarming study reveals female genital mutilation as a major cause of death.

Discover the alarming results of a study revealing that female genital mutilation or cutting is a major contributor to mortality, with a young woman or girl dying every 12 minutes. Learn more about this critical issue from The Converser.

“Exploring the Urban-Rural Divide: Maps Reveal Profound Support for Germany’s Far-Right AfD”

Discover how spatial mapping reveals the geographic distribution of AfD votes, highlighting a concentration in Eastern Germany and rural areas, while university towns show contrasting trends. Source: The Converser.

How Europe’s Last Dictator Clung to Power Amidst Jailing and Exile of His Rivals

Discover the latest news as Belarus President secures a seventh term in office with an impressive 87% of the vote, according to The Converser. Stay informed on the political landscape and implications of this significant electoral outcome.