‘Mindful Stress Management: The Power of the Sacred Seven’

Join us for an 8-week course on stress management, where you will learn essential techniques such as mindfulness, breathwork, and gentle movement. Each week will cover strategies to reduce stress in key areas of your life, including sleep, diet, exercise, work, money, relationships, and spirituality.

Todd Vance, PhD, will be leading this course and guiding you through practical and effective ways to manage stress. Don’t miss out on this opportunity to learn valuable skills that can improve your overall well-being.

Register now to secure your spot in this transformative course!

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